Posts
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Recommended Reading: The Headspace Guide to Mindfulness & Meditation by Andy Puddicombe
One line summary: A non-hippy, non-religious, easy to read introduction…
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Recommended Reading: Live Well, Live Long by Peter Deadman
At last a book on yang sheng!
If you don't know, yang sheng…
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Recommended Reading: 'Brodo, A Bone Broth Cookbook' by Marco Canora
If you've been with me for any time, you'll have heard me extolling…
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Recommended Reading: 'The Art Of Fermentation' By Sandor Katz
As you may know, I'm a big fan of fermentation (my most recent…
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Recommended Reading: Blue Zones
Since 'Blue Zones' was first published, the author Dan Buettner,…
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Recommended Reading: Bad Pharma
As you're reading this blog, there's a good chance that you have…