Recipe: Rosehip and Astragalus Syrup

Rosehip syrup has been made at this time of year in the UK since…

Oats - A native superfood?

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A while ago I was asked about 'superfoods', and why they all…

Recipe: Tomato and Aduki Bean casserole

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Tomato and Aduki Bean Casserole with Sweet Potato Mash. 1…

Book Review: 'The Forager Handbook' by Miles Irving

A couple of weeks ago I was lucky enough to hear Miles Irving…

Longan Fruit

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The longan (literally ‘dragon eye’) is a close relative of…

Recipe: Nettle Soup

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This is a lovely earthy soup, which looks great, and does you…