The problem with most books on Qi Gong or T’ai Chi is that they are very style specific, and aren’t really relevant to people not practicing that particular style. In ‘The Way Of Qigong’ Ken Cohen answers this problem with a wealth of knowledge and understanding of Qi Gong that is applicable and useful for […]
My Calendula (Pot Marigold) plants are in full bloom now, and as well as making my garden look great, I’ve been using the petals in my food. The bright orange colour looks amazing, and they have a slightly tangy flavour. Pick the flower heads off when they are fully open, and then pull off the […]
Chen Pi Chicken is quite a common dish in China – Chen Pi is dried tangerine peel, and it is often used to flavour chicken. This is a great barbeque recipe, or it can be grilled or roasted. The dish ‘orange chicken’ available in many Chinese restaurants in the West is probably a westernization of […]
Using acupuncture alongside IVF is becoming quite common, and there has been a great deal of research on this topic in the past few years which indicates that acupuncture increases the chances of a successful IVF cycle by 40-50%. Beginning before the IVF cycle and continuing through to childbirth where necessary, acupuncture improves ovarian function, […]
The elderflowers are starting to appear round my way, so I thought it was the ideal time to share this simple recipe for elderflower cordial. This cordial is so easy and quick to make, and tastes easily as good or better than any cordial you can buy. In Chinese medicine elderflowers have a cooling energy, […]
Using Chinese herbs on a regular basis is a simple but effective way of boosting energy levels and fighting fatigue. In the language of Chinese medicine, energy-boosting herbs are called ‘Qi tonics’. These herbs provide deep, long term tonification to the whole body. They are not empty stimulants, and generally do not have an instant […]