Tag: tonic

Kitchen Herbs: Rosemary

Rosemary is one of the most useful culinary herbs for strengthening Yang. It stimulates the circulation and warms the extremeties. If you are normally cold, with cold hands and feet, rosemary is an ideal herb to use on a regular basis. It is also used to promo...

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Book Review: The Ancient Wisdom of Chinese Tonic Herbs

‘The Ancient Wisdom of the Chinese Tonic Herbs’ by Ron Teeguarden Ron Teeguarden is an American herbalist who overcame serious ill health at an early age by using Chinese herbs, and has since specialised in the ‘tonic’ herbs, which is w...

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