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	<title>Neil KinghamTea | Neil Kingham</title>
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	<description>Nourishing Life with the Chinese Health Arts</description>
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		<title>Kombucha &#8211; Home-made, fermented, probiotic, joy!</title>
		<link>http://neilkingham.com/2011/09/kombucha/</link>
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		<pubDate>Mon, 19 Sep 2011 16:50:03 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Yang Sheng]]></category>
		<category><![CDATA[fermentation]]></category>
		<category><![CDATA[kombucha]]></category>
		<category><![CDATA[tea]]></category>

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		<description><![CDATA[In the past I was always a bit nonplussed when it came to kombucha. I didn&#8217;t think I liked the taste, and I was sceptical of the claimed health benefits. But now I&#8217;ve found out more about it, and discovered how easy and fun it is to make at home, I&#8217;m definitely a kombucha convert! [...]]]></description>
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		<title>Kitchen herbs: Fennel Seed</title>
		<link>http://neilkingham.com/2010/05/kitchen-herbs-fennel-seed/</link>
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		<pubDate>Fri, 14 May 2010 09:36:39 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Chinese Herbs]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[digestive]]></category>
		<category><![CDATA[fennel]]></category>
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		<description><![CDATA[In the Mediterranean, Fennel seed has traditionally been as popular as a medicinal herb as it has been as a cooking herb. It excels as a digestive and urinary tonic. Acting on the digestive system it relieves flatulence, abdominal distention and dull pain. In Chinese terms it can be said to warm the middle and [...]]]></description>
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