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	<title>Neil KinghamSuperfood | Neil Kingham</title>
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	<description>Nourishing Life with the Chinese Health Arts</description>
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		<title>What is a Superfood?</title>
		<link>http://neilkingham.com/2012/01/what-is-a-superfood/</link>
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		<pubDate>Thu, 05 Jan 2012 14:46:38 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Yang Sheng]]></category>
		<category><![CDATA[definition]]></category>
		<category><![CDATA[super food]]></category>
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		<description><![CDATA[These days we&#8217;ve all heard of &#8216;superfoods&#8217;, but what are they, and do they really do what they say? The simple answer is that there&#8217;s no official definition of a superfood, and the term is normally used to try and convince you that a food has special health-giving properties. But as we know, all natural [...]]]></description>
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		<title>Oats &#8211; A native superfood?</title>
		<link>http://neilkingham.com/2009/11/native-superfood-oats/</link>
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		<pubDate>Mon, 23 Nov 2009 11:03:21 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[oats]]></category>
		<category><![CDATA[superfood]]></category>

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		<description><![CDATA[A while ago I was asked about &#8216;superfoods&#8217;, and why they all seemed to be from the other side of the world. This started me thinking &#8211; what are our native &#8216;superfoods&#8217;, if any? What I came up with was Oats and Nettles. In the terms of Chinese Medicine, Oats are a warming, nourishing tonic. [...]]]></description>
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