Posted on January 5th, 2012 by
Neil in
Nutrition,
Yang Sheng
These days we’ve all heard of ‘superfoods’, but what are they, and do they really do what they say? The simple answer is that there’s no official definition of a superfood, and the term is normally used to try and convince you that a fo...
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Tagged As: definition, super food, superfood
Posted on November 23rd, 2009 by
Neil in
Nutrition
A while ago I was asked about ‘superfoods’, and why they all seemed to be from the other side of the world. This started me thinking – what are our native ‘superfoods’, if any? What I came up with was Oats and Nettles. In the term...
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Tagged As: oats, superfood
