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	<title>Neil KinghamRou-gui | Neil Kingham</title>
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	<description>Nourishing Life with the Chinese Health Arts</description>
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		<title>Kitchen Herbs: Cinnamon</title>
		<link>http://neilkingham.com/2010/02/kitchen-herbs-cinnamon/</link>
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		<pubDate>Fri, 26 Feb 2010 09:37:00 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Chinese Herbs]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cinnamon]]></category>
		<category><![CDATA[circulation]]></category>
		<category><![CDATA[energetics]]></category>
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		<description><![CDATA[Cinnamon is one of the most useful culinary herbs for warming and stimulating the Yang. It is used to improve circulation, dispel Cold and relieve chills and also to strengthen the Qi in cases of exhaustion and debility. It can be used regularly by those with poor circulation, cold hands and feet and weakness or [...]]]></description>
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