This is a recipe to strengthen and regulate the digestive system, which comes under the domain of the Earth element in Chinese medicine (hence the name). It’s simple and easy to prepare, and tastes delicious. Ingredients (Serves 2): 4 carrots 1 small oni...
Cabbage soup has a bit of a bad name, but my version is tasty, and extremely easy to make. It is a very nourishing recipe, a Warm Blood and Qi tonic suitable for everyone. As a good Blood tonic it benefits general health, especially for weak, thin & dry p...
This is a very simple broth that can be eaten as it is, or with noodles added to make heartier dish. The shiitake mushrooms, seaweed and garlic in this soup all have anti-cancer properties. Shiitake mushrooms are known for boosting the immune system, and seawe...
My Calendula (Pot Marigold) plants are in full bloom now, and as well as making my garden look great, I’ve been using the petals in my food. The bright orange colour looks amazing, and they have a slightly tangy flavour. Pick the flower heads off when th...
The elderflowers are starting to appear round my way, so I thought it was the ideal time to share this simple recipe for elderflower cordial. This cordial is so easy and quick to make, and tastes easily as good or better than any cordial you can buy. In Chines...
This is a soup to strengthen the knees and back. Chronic weakness, pain or slow healing of the knees and/or lower back can be related to the Kidneys in Chinese Medicine. This soup recipe contains ingredients traditionally used to strengthen the Kidneys, and re...
