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	<title>Neil KinghamNettle-soup | Neil Kingham</title>
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		<title>Recipe: Nettle Soup</title>
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		<pubDate>Thu, 17 Sep 2009 08:17:29 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[nettle soup]]></category>
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		<description><![CDATA[½ collander nettles, tops or young leaves 1 onion, chopped 1 carrot, chopped 1 celery stick, chopped 1 medium potato, chopped 1 garlic clove, crushed (optional) Chicken, or vegetable stock (fresh is best, but stock cubes/powder are ok too) 1 tbsp thick cream or crème fraîche (optional) Put the onion, carrot, celery, garlic and potato [...]]]></description>
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