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	<title>Neil KinghamLongan | Neil Kingham</title>
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	<description>Nourishing Life with the Chinese Health Arts</description>
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		<title>Stress Reducing Chinese Herbs (Video)</title>
		<link>http://neilkingham.com/2011/03/stress-reducing-chinese-herbs-video/</link>
		<comments>http://neilkingham.com/2011/03/stress-reducing-chinese-herbs-video/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 15:18:25 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Chinese Herbs]]></category>
		<category><![CDATA[Diseases / Conditions]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[albizzia]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[foods]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[longan]]></category>
		<category><![CDATA[stress]]></category>

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		<description><![CDATA[I&#8217;ve just uploaded a video about how to use Chinese food-herbs to combat stress and anxiety, focusing on Longan fruit and Albizzia flower&#8230; Longan is a dried fruit that nourishes Heart Blood, and has been traditionally used for stress, anxiety and insomnia. Albizzia is a tree flower which is made into a tea for Liver [...]]]></description>
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		<title>Longan Fruit</title>
		<link>http://neilkingham.com/2009/09/longan-fruit/</link>
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		<pubDate>Thu, 17 Sep 2009 08:18:27 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Chinese Herbs]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[long yan rou]]></category>
		<category><![CDATA[longan]]></category>

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		<description><![CDATA[The longan (literally ‘dragon eye’) is a close relative of the lychee, and is one of the most well known and well used of the medicinal fruits in Chinese Medicine. It’s forte is in treating Blood Deficiency, especially in the realm of calming the spirit. The longan fruits strengthen both the digestive system and also [...]]]></description>
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