Tag: herbs

Stress Reducing Chinese Herbs (Video)

I’ve just uploaded a video about how to use Chinese food-herbs to combat stress and anxiety, focusing on Longan fruit and Albizzia flower… Longan is a dried fruit that nourishes Heart Blood, and has been traditionally used for stress, anxiety and i...

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Book Review: The Ancient Wisdom of Chinese Tonic Herbs

‘The Ancient Wisdom of the Chinese Tonic Herbs’ by Ron Teeguarden Ron Teeguarden is an American herbalist who overcame serious ill health at an early age by using Chinese herbs, and has since specialised in the ‘tonic’ herbs, which is w...

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