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	<title>Neil KinghamAduki | Neil Kingham</title>
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		<title>Recipe: Tomato and Aduki Bean casserole</title>
		<link>http://neilkingham.com/2009/10/recipe-tomato-and-aduki-casserole/</link>
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		<pubDate>Tue, 27 Oct 2009 15:44:41 +0000</pubDate>
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				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[aduki]]></category>
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		<category><![CDATA[yin deficiency]]></category>

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		<description><![CDATA[Tomato and Aduki Bean Casserole with Sweet Potato Mash. 1 leek 5 or 6 large cabbage leaves 1 courgette ½ pint vegetable stock 1 tin of chopped tomatoes 300g aduki and/or black beans &#8211; cooked 4-5 heaped tsp cornfour ¼ lemon Splash of milk (cow or soya) Bunch of fresh marjoram 1-2 potatoes 1-2 sweet [...]]]></description>
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