Neil Kingham

As the name suggests, The acupoint Large Intestine 20, ‘Welcome Fragrance’ benefits the nose and treats nasal problems.

It can be used for nasal congestion, runny nose, sinusitis, rhinitis, hay fever, sneezing and so on. It is useful whether the problem is acute or chronic.

The point is easily located on either side of the nostrils in the naso-labial groove (the lines that runs from the nostrils down to the corners of the mouth.) To use this point apply firm pressure with your fingertips for a minute or 2, or until the point feels sore or a Qi sensation is felt. Blocked noses can clear instantly using this point!

Known by acupuncturists in New York as ‘The Urban Stress Point’, this acupoint on the top of the foot is one of the most popular points for dealing with stress.

In Chinese Medicine terms it helps to ‘spread the Liver Qi’ – this means that it deals with Qi stagnation, which can cause symptoms such as irritability, frustration, depression, mood swings, stress, irregular periods and pain.

It is also a nourishing point for the Liver Blood and Yin, making it useful for insomnia, dry skin, weak nails etc. The Liver relates to the eyes, and Liver 3 is often used for dry and blurry eyes.

It is located on the top (dorsum) of the foot between the 1st and 2nd metatarsals. To find it, place your finger at the meeting point of the big and 2nd toes and slide it up the groove away from the toes. A pronounced depression can normally be felt at the location of Liver 3. You may have to press with a little more pressure if you can’t feel it.

For any problem that is worse with stress, Liver 3 can be used.Simple acupressure on this point can be used to help to relieve stress and clear the head and eyes. Apply pressure until a Qi sensation is felt or until the point is slightly sore.