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	<title>Neil Kingham</title>
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	<link>http://neilkingham.com</link>
	<description>Exploring the Chinese Health Arts</description>
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		<title>Acupoints: Pericardium 6, &#8216;Nei Guan&#8217; &#8211; For nausea and stress</title>
		<link>http://neilkingham.com/2012/01/pericardium-6-nei-guan-nausead-stress/</link>
		<comments>http://neilkingham.com/2012/01/pericardium-6-nei-guan-nausead-stress/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 17:49:30 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Acupoints]]></category>
		<category><![CDATA[nausea]]></category>
		<category><![CDATA[nei guan]]></category>
		<category><![CDATA[P6]]></category>
		<category><![CDATA[pericardium6]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://neilkingham.com/?p=614</guid>
		<description><![CDATA[The point P6 or &#8216;Nei Guan&#8217; is another one of the stars of acupuncture and tui na, and a very useful one to know for home use as it has strong anti-nausea effects, and also helps to relieve stress and anxiety. It&#8217;s quite easy to find too&#8230; it&#8217;s on the inner arm, 2 finger widths [...]]]></description>
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		<title>Chinese New Year 2012: The Dragon</title>
		<link>http://neilkingham.com/2012/01/chinese-new-year-2012-dragon/</link>
		<comments>http://neilkingham.com/2012/01/chinese-new-year-2012-dragon/#comments</comments>
		<pubDate>Thu, 12 Jan 2012 11:41:07 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Chinese Zodiac]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[chinese]]></category>
		<category><![CDATA[dragon]]></category>
		<category><![CDATA[new]]></category>
		<category><![CDATA[year]]></category>

		<guid isPermaLink="false">http://neilkingham.com/?p=606</guid>
		<description><![CDATA[As if it hasn&#8217;t been turbulent enough recently, it&#8217;s almost time for the volatile and fiery Year of the Dragon! This year, January 23rd is the first day of the Chinese New Year, and marks the end of year of the Rabbit, and the beginning of the year of the Dragon. As you might imagine, [...]]]></description>
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		<title>What is a Superfood?</title>
		<link>http://neilkingham.com/2012/01/what-is-a-superfood/</link>
		<comments>http://neilkingham.com/2012/01/what-is-a-superfood/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 14:46:38 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Yang Sheng]]></category>
		<category><![CDATA[definition]]></category>
		<category><![CDATA[super food]]></category>
		<category><![CDATA[superfood]]></category>

		<guid isPermaLink="false">http://neilkingham.com/?p=596</guid>
		<description><![CDATA[These days we&#8217;ve all heard of &#8216;superfoods&#8217;, but what are they, and do they really do what they say? The simple answer is that there&#8217;s no official definition of a superfood, and the term is normally used to try and convince you that a food has special health-giving properties. But as we know, all natural [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>&#8216;Distancing Desires&#8217; &#8211; The Taoist way to longevity</title>
		<link>http://neilkingham.com/2011/12/dong-yuan-taoism/</link>
		<comments>http://neilkingham.com/2011/12/dong-yuan-taoism/#comments</comments>
		<pubDate>Tue, 20 Dec 2011 14:38:19 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Taoism]]></category>
		<category><![CDATA[Yang Sheng]]></category>
		<category><![CDATA[dong-yuan]]></category>
		<category><![CDATA[pi wei lun]]></category>
		<category><![CDATA[tao]]></category>
		<category><![CDATA[taoism]]></category>
		<category><![CDATA[yangsheng]]></category>

		<guid isPermaLink="false">http://neilkingham.com/?p=592</guid>
		<description><![CDATA[&#8220;Relish oblivion and obscurity, think less, have little desire and practice economy of speech in order to nourish the Qi.&#8221; &#8211; Li Dong Yuan (Translation by Bob Flaws) This quote is from a short chapter in a book by Li Dong Yuan (1180-1251 CE), an influential figure in the development of Chinese Medicice. The book [...]]]></description>
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		<title>Food As Medicine &#8211; Thoughts on &#8216;The Food Hospital&#8217;</title>
		<link>http://neilkingham.com/2011/11/food-as-medicine-food-hospital/</link>
		<comments>http://neilkingham.com/2011/11/food-as-medicine-food-hospital/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 17:03:23 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[channel 4]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food hospital]]></category>
		<category><![CDATA[medicine]]></category>

		<guid isPermaLink="false">http://neilkingham.com/?p=584</guid>
		<description><![CDATA[Here in the UK, Channel 4 have recently been showing a program called &#8216;Food Hospital&#8217; exploring the use of food as medicine. For all that it&#8217;s billed as ground-breaking, I can&#8217;t help but feel it&#8217;s a missed opportunity. According to the experts involved, all manner of health conditions can be helped by eating a natural [...]]]></description>
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		<title>Acupoints: Stomach 36 &#8216;Leg 3 Miles&#8217;</title>
		<link>http://neilkingham.com/2011/11/st-36-leg-3-miles/</link>
		<comments>http://neilkingham.com/2011/11/st-36-leg-3-miles/#comments</comments>
		<pubDate>Sun, 13 Nov 2011 13:22:05 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Acupoints]]></category>
		<category><![CDATA[Yang Sheng]]></category>
		<category><![CDATA[leg three miles]]></category>
		<category><![CDATA[st36]]></category>
		<category><![CDATA[stomach 36]]></category>
		<category><![CDATA[zu san li]]></category>

		<guid isPermaLink="false">http://neilkingham.com/?p=580</guid>
		<description><![CDATA[Probably the most used acupoint of them all, a favourite of acupuncturists and tui na practitioners, and an essential point for health maintenance, Stomach-36 does it all! This point is called Zu San Li in Chinese, meaning &#8216;leg 3 miles&#8217; &#8211; the curious name giving a clue as to the energy boosting properties of the [...]]]></description>
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