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	<title>Neil KinghamQi Gong | Neil Kingham</title>
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	<description>Nourishing Life with the Chinese Health Arts</description>
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		<title>World T&#8217;ai Chi and Qi Gong Day 2011</title>
		<link>http://neilkingham.com/2011/04/world-tai-chi-and-qi-gong-day-2011/</link>
		<comments>http://neilkingham.com/2011/04/world-tai-chi-and-qi-gong-day-2011/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 10:18:46 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Qi Gong]]></category>
		<category><![CDATA[T'ai Chi]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[world tai chi day]]></category>

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		<description><![CDATA[Saturday April 30th 2011 is world T&#8217;ai Chi and Qi Gong day! This annual event is a day to showcase the many and varied styles of T&#8217;ai Chi and Qi Gong, with many clubs and societies in the UK participating. There are often demonstrations and taster sessions for you to try out what&#8217;s on offer. [...]]]></description>
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		<title>&#8220;Meditation Causes Changes In Brain Structure&#8221;</title>
		<link>http://neilkingham.com/2011/03/meditation-causes-changes-in-brain-structure/</link>
		<comments>http://neilkingham.com/2011/03/meditation-causes-changes-in-brain-structure/#comments</comments>
		<pubDate>Wed, 16 Mar 2011 13:46:04 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Qi Gong]]></category>
		<category><![CDATA[T'ai Chi]]></category>
		<category><![CDATA[brain]]></category>
		<category><![CDATA[hippocampus]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[qigong]]></category>
		<category><![CDATA[relaxation]]></category>

		<guid isPermaLink="false">http://neilkingham.com/?p=453</guid>
		<description><![CDATA[A recent study by the University of Massachusetts, Massachusetts General Hospital, and Bender Institute of Neuroimaging has shown that deep meditation produces detectable changes in the hippocampus, the area of the brain that deals with memory, emotions, spacial orientation, and navigation. The participants meditated for 27 minutes a day, for eight weeks, and their brains [...]]]></description>
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		<title>Taoist Yangsheng: Preserving Life At All Costs</title>
		<link>http://neilkingham.com/2010/10/taoist-yangsheng-preserving-life/</link>
		<comments>http://neilkingham.com/2010/10/taoist-yangsheng-preserving-life/#comments</comments>
		<pubDate>Tue, 26 Oct 2010 10:42:27 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Qi Gong]]></category>
		<category><![CDATA[T'ai Chi]]></category>
		<category><![CDATA[Taoism]]></category>
		<category><![CDATA[Yang Sheng]]></category>
		<category><![CDATA[liu suibin]]></category>
		<category><![CDATA[taoist]]></category>
		<category><![CDATA[yangsheng]]></category>

		<guid isPermaLink="false">http://neilkingham.com/?p=344</guid>
		<description><![CDATA[Last weekend I was lucky enough to be able to spend the day at a series of conferences and workshops entitled &#8216;The Embodiment of the Dao: Daoist Yangsheng Practices and the Cultivation of Health and Vitality&#8217;. It was an inspiring and informative day, and I&#8217;d like to share some of what I learned&#8230; In the [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Fibromyalgia Treatment with Chinese Medicine</title>
		<link>http://neilkingham.com/2010/09/fibromyalgia-treatment-chinese-medicine/</link>
		<comments>http://neilkingham.com/2010/09/fibromyalgia-treatment-chinese-medicine/#comments</comments>
		<pubDate>Tue, 14 Sep 2010 19:35:21 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[Diseases / Conditions]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Qi Gong]]></category>
		<category><![CDATA[T'ai Chi]]></category>
		<category><![CDATA[Tui Na Chinese Massage]]></category>
		<category><![CDATA[chinese medicine]]></category>
		<category><![CDATA[fibromyalgia]]></category>
		<category><![CDATA[tui na]]></category>

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		<description><![CDATA[A recent study has found that T&#8217;ai Chi can improve quality of life for fibromyalgia sufferers, with both mental and physical improvements noted for the T&#8217;ai Chi group, significantly more than the control group who were given wellness education and stretching exercises. Although this was a small scale study, it is further evidence for the [...]]]></description>
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		<title>Tai Chi &#8216;Can Ease The Pain Of Arthritis&#8217;</title>
		<link>http://neilkingham.com/2009/10/tai-chi-arthritis/</link>
		<comments>http://neilkingham.com/2009/10/tai-chi-arthritis/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 11:38:53 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Diseases / Conditions]]></category>
		<category><![CDATA[T'ai Chi]]></category>
		<category><![CDATA[arthritis]]></category>
		<category><![CDATA[taiji]]></category>

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		<description><![CDATA[The Telegraph have reported a study by researchers of Tufts University in Massachusetts which has shown that T&#8217;ai Chi practice leads to a significant improvement in symptoms of arthritis of the knee. As well as reduced pain, the participants were able to &#8216;move more easily, were less depressed and were in overall better health&#8217;. Considering [...]]]></description>
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