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	<title>Neil KinghamNutrition | Neil Kingham</title>
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	<link>http://neilkingham.com</link>
	<description>Exploring the Chinese Health Arts</description>
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		<title>What is a Superfood?</title>
		<link>http://neilkingham.com/2012/01/what-is-a-superfood/</link>
		<comments>http://neilkingham.com/2012/01/what-is-a-superfood/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 14:46:38 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Yang Sheng]]></category>
		<category><![CDATA[definition]]></category>
		<category><![CDATA[super food]]></category>
		<category><![CDATA[superfood]]></category>

		<guid isPermaLink="false">http://neilkingham.com/?p=596</guid>
		<description><![CDATA[These days we&#8217;ve all heard of &#8216;superfoods&#8217;, but what are they, and do they really do what they say? The simple answer is that there&#8217;s no official definition of a superfood, and the term is normally used to try and convince you that a food has special health-giving properties. But as we know, all natural [...]]]></description>
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		<title>Food As Medicine &#8211; Thoughts on &#8216;The Food Hospital&#8217;</title>
		<link>http://neilkingham.com/2011/11/food-as-medicine-food-hospital/</link>
		<comments>http://neilkingham.com/2011/11/food-as-medicine-food-hospital/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 17:03:23 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[channel 4]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[food hospital]]></category>
		<category><![CDATA[medicine]]></category>

		<guid isPermaLink="false">http://neilkingham.com/?p=584</guid>
		<description><![CDATA[Here in the UK, Channel 4 have recently been showing a program called &#8216;Food Hospital&#8217; exploring the use of food as medicine. For all that it&#8217;s billed as ground-breaking, I can&#8217;t help but feel it&#8217;s a missed opportunity. According to the experts involved, all manner of health conditions can be helped by eating a natural [...]]]></description>
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		<title>Kombucha &#8211; Home-made, fermented, probiotic, joy!</title>
		<link>http://neilkingham.com/2011/09/kombucha/</link>
		<comments>http://neilkingham.com/2011/09/kombucha/#comments</comments>
		<pubDate>Mon, 19 Sep 2011 16:50:03 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Yang Sheng]]></category>
		<category><![CDATA[fermentation]]></category>
		<category><![CDATA[kombucha]]></category>
		<category><![CDATA[tea]]></category>

		<guid isPermaLink="false">http://neilkingham.com/?p=562</guid>
		<description><![CDATA[In the past I was always a bit nonplussed when it came to kombucha. I didn&#8217;t think I liked the taste, and I was sceptical of the claimed health benefits. But now I&#8217;ve found out more about it, and discovered how easy and fun it is to make at home, I&#8217;m definitely a kombucha convert! [...]]]></description>
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		<title>Book Review: &#8216;Wild Fermentation&#8217; by S. Ellix Katz</title>
		<link>http://neilkingham.com/2011/08/review-wild-fermentation-katz/</link>
		<comments>http://neilkingham.com/2011/08/review-wild-fermentation-katz/#comments</comments>
		<pubDate>Sun, 28 Aug 2011 11:12:52 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[fermentation]]></category>
		<category><![CDATA[katz]]></category>
		<category><![CDATA[review]]></category>

		<guid isPermaLink="false">http://neilkingham.com/?p=535</guid>
		<description><![CDATA[Fermenting foods preserves them, improves digestibility, creates new nutrients, and has numerous health benefits. It is also a culinary adventure, creating new tastes and textures. This wonderful book opens the doors to simple home fermentation, so that we can all claim back the fermented foods of our ancestors. What is fermentation? Simply the action of [...]]]></description>
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		<title>The Healing Power Of Meat Stocks</title>
		<link>http://neilkingham.com/2011/07/healing-meat-stock/</link>
		<comments>http://neilkingham.com/2011/07/healing-meat-stock/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 12:17:30 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[qi deficiency]]></category>
		<category><![CDATA[stock]]></category>
		<category><![CDATA[theraputic]]></category>

		<guid isPermaLink="false">http://neilkingham.com/?p=486</guid>
		<description><![CDATA[Meat stock is one of the most effective healing foods that you can make. It contains the concentrated essence of the ingredients used, and being liquid, is extremely easy to digest. It is also very simple to make. Not to mention the fact that it tastes delicious! Bones and Bone Marrow relate to Jing (Essence), [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Chinese Dietary Therapy Magazine</title>
		<link>http://neilkingham.com/2011/06/chinese-dietary-therapy-magazine/</link>
		<comments>http://neilkingham.com/2011/06/chinese-dietary-therapy-magazine/#comments</comments>
		<pubDate>Wed, 01 Jun 2011 10:02:21 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[chinese dietary therapy]]></category>
		<category><![CDATA[magazine]]></category>

		<guid isPermaLink="false">http://neilkingham.com/?p=465</guid>
		<description><![CDATA[Chinese Dietary Therapy (or Chinese Nutrition) is a subject that I believe is one of the cornerstones of Chinese Medicine, and the surest path to good health. Although it&#8217;s something I use a great deal in my practice, it&#8217;s sadly quite neglected among the community of Chinese Medicine practitioners, and it can be hard to [...]]]></description>
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