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	<title>Neil Kingham &#187; Nutrition</title>
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	<link>http://neilkingham.com</link>
	<description>Exploring the Chinese Health Arts</description>
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		<title>Recipe: Seaweed and Shiitake Noodle Soup</title>
		<link>http://neilkingham.com/2010/08/recipe-seaweed-and-shiitake-noodle-soup/</link>
		<comments>http://neilkingham.com/2010/08/recipe-seaweed-and-shiitake-noodle-soup/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 09:23:08 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[broth]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[seaweed]]></category>
		<category><![CDATA[shiitake]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://neilkingham.com/?p=318</guid>
		<description><![CDATA[This is a very simple broth that can be eaten as it is, or with noodles added to make heartier dish. The shiitake mushrooms, seaweed and garlic in this soup all have anti-cancer properties. Shiitake mushrooms are known for boosting the immune system, and seaweed is extremely high in minerals. Both the seaweed and mushrooms [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Cooking with Calendula</title>
		<link>http://neilkingham.com/2010/07/cooking-with-calendula/</link>
		<comments>http://neilkingham.com/2010/07/cooking-with-calendula/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 09:05:05 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Chinese Herbs]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[calendula]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[pot marigold]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://neilkingham.com/?p=302</guid>
		<description><![CDATA[My Calendula (Pot Marigold) plants are in full bloom now, and as well as making my garden look great, I&#8217;ve been using the petals in my food. The bright orange colour looks amazing, and they have a slightly tangy flavour. Pick the flower heads off when they are fully open, and then pull off the [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Chinese Nutrition (Dietary Therapy) Postgrad Course</title>
		<link>http://neilkingham.com/2010/06/chinese-nutrition-course/</link>
		<comments>http://neilkingham.com/2010/06/chinese-nutrition-course/#comments</comments>
		<pubDate>Fri, 25 Jun 2010 16:39:07 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[chinese nutrition]]></category>
		<category><![CDATA[course]]></category>
		<category><![CDATA[dietary therapy]]></category>
		<category><![CDATA[learn]]></category>

		<guid isPermaLink="false">http://neilkingham.com/?p=299</guid>
		<description><![CDATA[For years after I was first introduced to Chinese Medicine I searched for a course on Chinese Nutrition, in vain. This vital aspect of the Chinese Health Arts just isn&#8217;t commonly taught in the West. Why not? Possibly because it&#8217;s also not commonly taught in China. But the difference is that in China, using food [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Recipe: Chen Pi Chicken</title>
		<link>http://neilkingham.com/2010/06/recipe-chen-pi-chicken/</link>
		<comments>http://neilkingham.com/2010/06/recipe-chen-pi-chicken/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 14:54:45 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Chinese Herbs]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[barbeque]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[chen pi]]></category>
		<category><![CDATA[chicken]]></category>

		<guid isPermaLink="false">http://neilkingham.com/?p=297</guid>
		<description><![CDATA[Chen Pi Chicken is quite a common dish in China &#8211; Chen Pi is dried tangerine peel, and it is often used to flavour chicken. This is a great barbeque recipe, or it can be grilled or roasted. The dish &#8216;orange chicken&#8217; available in many Chinese restaurants in the West is probably a westernization of [...]]]></description>
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		<title>Recipe: Elderflower Cordial</title>
		<link>http://neilkingham.com/2010/06/recipe-elderflower-cordial/</link>
		<comments>http://neilkingham.com/2010/06/recipe-elderflower-cordial/#comments</comments>
		<pubDate>Tue, 08 Jun 2010 10:46:58 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Chinese Herbs]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[cordial]]></category>
		<category><![CDATA[elderflower]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://neilkingham.com/?p=288</guid>
		<description><![CDATA[The elderflowers are starting to appear round my way, so I thought it was the ideal time to share this simple recipe for elderflower cordial. This cordial is so easy and quick to make, and tastes easily as good or better than any cordial you can buy. In Chinese medicine elderflowers have a cooling energy, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Kitchen herbs: Fennel Seed</title>
		<link>http://neilkingham.com/2010/05/kitchen-herbs-fennel-seed/</link>
		<comments>http://neilkingham.com/2010/05/kitchen-herbs-fennel-seed/#comments</comments>
		<pubDate>Fri, 14 May 2010 09:36:39 +0000</pubDate>
		<dc:creator>Neil</dc:creator>
				<category><![CDATA[Chinese Herbs]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[digestive]]></category>
		<category><![CDATA[fennel]]></category>
		<category><![CDATA[tea]]></category>

		<guid isPermaLink="false">http://neilkingham.com/?p=155</guid>
		<description><![CDATA[In the Mediterranean, Fennel seed has traditionally been as popular as a medicinal herb as it has been as a cooking herb. It excels as a digestive and urinary tonic. Acting on the digestive system it relieves flatulence, abdominal distention and dull pain. In Chinese terms it can be said to warm the middle and [...]]]></description>
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