Neil Kingham

Using Chinese herbs on a regular basis is a simple but effective way of boosting energy levels and fighting fatigue.

In the language of Chinese medicine, energy-boosting herbs are called ‘Qi tonics’. These herbs provide deep, long term tonification to the whole body. They are not empty stimulants, and generally do not have an instant effect. However, taken for longer periods they can bring about profound and long lasting improvements in our overall energy levels and well-being.

We have all heard of ginseng – one of the most famous herbs in the world. It is a wonderful herb, and very highly prized across Asia. But in the West not so many people know the important differences in the types of ginseng, and what each one is used for – this often means that people take the wrong kind.

One of the main distinctions is between red and white ginseng. In each case the same root is used, but processing methods are different. The red ginseng is more heating and stimulating – it is ideal for people who are generally cold and sluggish, but not really suitable for people who are more warm or hot natured.

Other kinds of ginseng also have different natures – Siberian ginseng is another very heating and stimulating herb, similar to red ginseng, but American ginseng is more cooling and is a better choice for many people.

Other ‘Qi tonic’ herbs are used regularly in China as ingredients in cooking. Astragalus root, cordyceps muchrooms, Chinese yam, and Chinese dates (or ‘jujube’) are all used in this way. As well as contributing flavour to a dish they also impart their energy-boosting and health-giving properties. The ancient Chinese doctor Shen Nong said that regular use of herbs in this way would ‘make the body light, prevent senility and prolong life’.

All of these herbs are available in oriental super-markets, and can be easily used without any special training or culinary skill. Used regularly they can really help to improve overall health and well-being.

Please note, if you are taking prescription medication or are pregnant or breastfeeding you should check with your doctor or a qualified herbalist before taking any herbs.

To find out more about using herbs to improve your energy levels, have a look at my Boost Energy Levels programme.

In the Mediterranean, Fennel seed has traditionally been as popular as a medicinal herb as it has been as a cooking herb. It excels as a digestive and urinary tonic.

Acting on the digestive system it relieves flatulence, abdominal distention and dull pain. In Chinese terms it can be said to warm the middle and resolve dampness. It is ideal for use after or with a big, heavy, rich meal for this reason. In regard to the urinary system is is used for incontinence, difficult or irritated urination. It is also said to benefit the vision and regulated menstruation.

To use fennel seed, simply crush a teaspoon or so and pour on boiling water to make a tea. Keep it covered while it brews to keep in the volatile oils. Excellent as an after-dinner tea to support the digestion! It is also excellent used in cooking to improve the digestibility of food, especially with rich meals or fatty meats. In many parts of Pakistan and India roasted fennel seeds are consumed as an after-meal digestive and breath freshener.

Fennel seed has a distinctive anise-flavour and is brown or green in colour when fresh. For cooking, look for green seeds, which are fresher.

CAUTION: Not for use during pregnancy as fennel stimulates the uterus.

As the name suggests, The acupoint Large Intestine 20, ‘Welcome Fragrance’ benefits the nose and treats nasal problems.

It can be used for nasal congestion, runny nose, sinusitis, rhinitis, hay fever, sneezing and so on. It is useful whether the problem is acute or chronic.

The point is easily located on either side of the nostrils in the naso-labial groove (the lines that runs from the nostrils down to the corners of the mouth.) To use this point apply firm pressure with your fingertips for a minute or 2, or until the point feels sore or a Qi sensation is felt. Blocked noses can clear instantly using this point!