Kitchen Herbs: Sage
In my opinion, sage is a much undervalued herb. It’s Latin name ‘Salvia officinalis’ gives us a clue as to its healing properties – ‘salvia’ is derived from the Latin salvere, to be saved, and ‘officianalis’ means medicinal.
A gargle simply made by pouring boiling water on dried sage and allowing it to infuse is very effective for sore throats, taking away the pain almost immediately. As it is antiseptic, it also treats infections. Use 2 or 3 heaped teaspoons to a mug of water and infuse until the water is cool.
Sage tea, made with fresh or dried sage, is a useful tonic. In Chinese medicine terms sage is a Qi tonic and helps to clear Dampness. It is thus especially useful for people who feel tired, lethargic and heavy. Use 1 teaspoon or so of the dried herb, or a small handful of fresh leaves.
It is also known to regulate sweating and has traditionally been used for the hot flushes and night sweats which can accompany the menopause.
Sage is very easy to grow, and also a very attractive plant, so it’s ideal to have some in the garden to be available when needed.
CAUTION: Sage should not be taken by pregnant women, or while breast-feeding.
