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	<title>Comments on: Longan Fruit</title>
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	<link>http://neilkingham.com/2009/09/longan-fruit/</link>
	<description>Exploring the Chinese Health Arts</description>
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		<title>By: Celidh</title>
		<link>http://neilkingham.com/2009/09/longan-fruit/#comment-31</link>
		<dc:creator>Celidh</dc:creator>
		<pubDate>Wed, 22 Dec 2010 19:35:08 +0000</pubDate>
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		<description>Here&#039;s an idea for keeping you going through the cold of winter: Porridge with a difference!

I love porridge and generally prefer it with some sweetening. As an alternative to melting brown sugar on the top, I&#039;ve started cooking it with a handful of raisins and some Longans. If you give it a reasonable time (say at least 8-10 mins in a pan, or in the microwave on the lowest setting) the fruit swells up and releases its natural sugars.

The other important ingredient is a little spice. If you have some Cinnamon stick, add a piece (say an inch, to taste) at the start. If you&#039;ve only got ground cinnamon, add it near the end.

Each person&#039;s tastes are slightly different, so feel free to treat these as a starting point and adjust as required! If you&#039;re using a microwave and have sussed the settings needed so it doesn&#039;t &quot;boil over&quot;, this is a nice thing to leave cooking whilst you do your morning Qijong, Yoga or T&#039;ai Chi. You&#039;ve then got a treat waiting for you at the end :)</description>
		<content:encoded><![CDATA[<p>Here&#8217;s an idea for keeping you going through the cold of winter: Porridge with a difference!</p>
<p>I love porridge and generally prefer it with some sweetening. As an alternative to melting brown sugar on the top, I&#8217;ve started cooking it with a handful of raisins and some Longans. If you give it a reasonable time (say at least 8-10 mins in a pan, or in the microwave on the lowest setting) the fruit swells up and releases its natural sugars.</p>
<p>The other important ingredient is a little spice. If you have some Cinnamon stick, add a piece (say an inch, to taste) at the start. If you&#8217;ve only got ground cinnamon, add it near the end.</p>
<p>Each person&#8217;s tastes are slightly different, so feel free to treat these as a starting point and adjust as required! If you&#8217;re using a microwave and have sussed the settings needed so it doesn&#8217;t &#8220;boil over&#8221;, this is a nice thing to leave cooking whilst you do your morning Qijong, Yoga or T&#8217;ai Chi. You&#8217;ve then got a treat waiting for you at the end <img src='http://neilkingham.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Celidh</title>
		<link>http://neilkingham.com/2009/09/longan-fruit/#comment-2</link>
		<dc:creator>Celidh</dc:creator>
		<pubDate>Wed, 30 Sep 2009 20:40:08 +0000</pubDate>
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		<description>I really enjoy the taste of Longan and also turn to them at times when I need to unwind, or am missing my sleep.

Having found some fresh ones recently, the next goal is to try and get some of the pips to grow!</description>
		<content:encoded><![CDATA[<p>I really enjoy the taste of Longan and also turn to them at times when I need to unwind, or am missing my sleep.</p>
<p>Having found some fresh ones recently, the next goal is to try and get some of the pips to grow!</p>
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